Basically, nothing much is going on.
Anything significant?
I guess only one.
Im on the half way mark in my quest to shed some dead weight off.
Starting Date: 1st May 2009
Starting Weight: 83.4 kg
Update: 26 July 2009
Current Weight: 75.6kg
Approximately: -7.8kg
Weight yet to be sheded: 7.6kg
Target Weight: 68kg
How?
1) Diet control.
Weekdays
- Breakfast: a piece of pine apple or a chunk of guava
- Lunch: sky juice
- Dinner: Half plate of rice, 2 portion of vege, 2 portion of meat (Mon to Wed), 2 chunk of pineapple/guava (Thursday/Friday)
Weekends:
-Meal as normal
Tips: No junk food, tit bits
Exercise: 2 session of badminton for 2 hours a week